the biggest loser

Harlow!

Hallmark channel was airing "biggest loser" marathon over the weekend. I so sienz coz of my cold that i watch the finale of it. Last time, i was not really supportive of this kind of show, coz u see ppl exercising until they vomit and still being pushed forward till they get exhausted... I was like, why would i wanna watch ppl suffering and vomit and all that...

But then, after yesterday, my view of this program has totally changed. Wow... u can really say that this is the best kind of reality tv show that is beneficial to all the contestants who took part in this contest. I mean, all of them are winners even though they didn't get to win the prize of 250 grand.

It's amazing that u see those really obese ppl turn into normal people with a healthy weight. Such a drastic change in their body shape. I felt happy for each and everyone of them, that after the show, they maintained a healthy lifestyle and no longer becoming obese and less prone to bad health situation.

However i think there's a flaw in this competition... guys reduce weight much easier than women... so unfair... if one week, those women lost 5 lbs, guys normally lose double that amount. of course they weigh more than the girls and they count the percentage of their weight loss... but still, seems pretty unfair that for all the seasons, guys are the winners...

Well, good news is that this program is not only in the US anymore.. now, they are having Biggest Loser Asia...good for ppl in asia! :)

Lagu Lama

suddenly had an itch to listen malay song... haha...
think the first malay song artiste that i liked was Amy Mastura...
she was a winner from Asia Bagus - a competition for singer wannabes for countries in Asia such as Malaysia, Indonesia, Philippines, Japan...
wah... that time i give her all my support coz she was the only Malaysian contestant and her voice quite power at that time... and she won the grand final...
this songs a bit old but reflects the 90's song (the dancing and clothings)... haha...what memories!

Amy Mastura - Jawapan Kasih (love's answer)

Haus am See (House at the Lake)

Guten Abend!
quite a cute song! in German :)
Ich will ein Haus am See auch! must be daydreaming... haha

父母爱

这是我现在的感触。悲！
看见一个爸爸为了女儿做饭洗衣。等着她的回来和她一起吃饭。可是她却很迟才会来，爸爸无法等到她回来也先吃了。把晚餐当成为宵夜。吃饭也坐在门口旁，似乎等待她的回来。
哎！我为那爸爸心疼啊。
爸爸等女儿平安回来的滋味真的真的不好受。
我以前也同样犯了这个错。那时年纪还小吧，每一次都埋怨爸妈都在控制着我，很多东西都不能让我去做，不能己所欲为。不知在什么时候，突然领悟他们的用心良苦，每一时刻都在为他们的孩子操心。所以啊，我尽我的能力不让他们操心。

容祖兒-我的驕傲

Slow Jogs

Just went for a jog... haha... felt really nice after a jog...

yea.. recently been trying to train up my stamina... thanks to my nephew, who has been pestering me to go for those runs and finally signed myself up for this charity run - 'run for hope singapore'

and i last time used to dread to go for jogging... why? coz everytime i jog, i have no stamina, and secondly, i start to have pain at my right abdomen as i jog... and i found out what's the reason right now... it's called "side stitch"... well, there's studies on why side stitch happen and one of it saying that because the liver is at the right side, and when u don't breathe properly, ur diaphragm presses on the right liver and starts to hurt...so if u stop for awhile, it won't be painful anymore... if it still hurts, then it's another problem and have to go check with medical doctor already... so the counter for it is: breathe when u are stepping on ur left leg instead of the right step... it sure helps a lot for me :) that's why i can continue to jog... haha

now starting to have an exercise plan for me... at least jog twice a week...how many rounds? haha... still a beginner level, slowly and gradually add up the rounds...
btw, it will be very encouraging if u guys let me know if i got slim down after awhile..... haha... :p

Black Eyed Peas - I Got A Feeling

행북게 (Happiness)

what is happiness?
just a thought...
are you happy right now? how do u define happiness?
for me, simple...
everyday when i wake up in the morning, i am happy coz i lived for another day :)
i am happy that i am blessed with a life with no disability, that i lead a normal life...
i can walk, talk, see, hear, sense, feel, think, eat, sleep...
i am blessed to have caring family and friends too...
but somehow, us humans will always grumble when we are not satisfied (sometimes it's just some very small matters) and this causes unhappiness... this only creates trouble for ourselves... haha... so why not we let it go and just be simple?
but then not easy to let go and be simple sometimes.... haiz....
very complicated! zzz

The Saturdays - Issues