Just went for a jog... haha... felt really nice after a jog...
yea.. recently been trying to train up my stamina... thanks to my nephew, who has been pestering me to go for those runs and finally signed myself up for this charity run - 'run for hope singapore'
and i last time used to dread to go for jogging... why? coz everytime i jog, i have no stamina, and secondly, i start to have pain at my right abdomen as i jog... and i found out what's the reason right now... it's called "side stitch"... well, there's studies on why side stitch happen and one of it saying that because the liver is at the right side, and when u don't breathe properly, ur diaphragm presses on the right liver and starts to hurt...so if u stop for awhile, it won't be painful anymore... if it still hurts, then it's another problem and have to go check with medical doctor already... so the counter for it is: breathe when u are stepping on ur left leg instead of the right step... it sure helps a lot for me :) that's why i can continue to jog... haha
now starting to have an exercise plan for me... at least jog twice a week...how many rounds? haha... still a beginner level, slowly and gradually add up the rounds...
btw, it will be very encouraging if u guys let me know if i got slim down after awhile..... haha... :p
Black Eyed Peas - I Got A Feeling
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